Contact Us
At TAD, we’re here to assist you in any way we can. Whether you have inquiries about our courses or sessions, or have any concerns, or feedback, we’re here to listen and help.
Send Us a Message Anytime!
Contact Us
Email Address
admin@tadwellness.com
Location
Canada, Ontario
Phone Number
Cell: (647)-365-1698 Ext: 100
Tel: (705)-885-8789 Ext: 100
Business Hours
Monday to Friday: 10 am- 5pm.
Frequently Asked Questions
How do I know which service is right for me?
If you’re unsure, an initial consultation with our wellness consultant can help clarify your needs and goals. Together, we can determine whether personal training, executive coaching, life coaching, stress management coaching, or a combination of services will best support you.
How long does coaching or training typically last?
Session length and duration vary depending on your goals. Coaching programs often run for several weeks or months, while personal training can be short-term or ongoing for long-term results.
What can I expect from personal training sessions?
Personal training sessions are tailored to your fitness level, goals, and lifestyle. You can expect structured workouts, guidance on proper technique, motivation, and accountability, all designed to improve strength, mobility, energy levels, and overall physical health.
How does stress management coaching help?
Stress management coaching helps you identify stress triggers, develop healthier coping strategies, and build emotional resilience. Sessions focus on practical tools such as boundary setting, mindset shifts, nervous system regulation, and sustainable habits to improve wellbeing and prevent burnout.
What is the difference between executive coaching and life coaching?
Executive coaching focuses on leadership development, decision-making, performance, and professional challenges. Life coaching addresses personal goals, mindset, balance, and overall life satisfaction. Both approaches are personalized and values-driven, and can complement each other
Is my personal information and discussions during coaching sessions confidential?
Yes, personal information and discussions during coaching sessions are typically confidential.
Who are the services for?
Our services are for individuals at any stage of life or career who want to improve their wellbeing, performance, confidence, or clarity. This includes professionals, executives, entrepreneurs, and individuals seeking personal growth, stress reduction, or improved physical health.