Grace Honein

Personal trainer

Grace is the creator of the Mobility Meets Strength programs and a certified personal trainer with over 20 years of experience in the fitness industry specializing in adaptive fitness and special populations, offering virtual training services across Canada . She specializes in helping clients improve mobility, build functional strength, and move with greater confidence and ease.

Her background includes extensive movement education, over 500 hours of National Mat Pilates certification, and formal training in physical therapy completed outside of Canada. Drawing from this foundation, Grace works in Canada exclusively within her scope as a certified personal trainer and pilates instructor, applying movement-based principles to support strength, flexibility, and smarter, injury-aware training.

Grace is known for crafting personalized programs that optimize mobility and flexibility, build functional and sustainable strength, improve movement quality and body awareness, and help reduce physical discomfort through intelligent training strategies.

Having personally experienced shoulder, hip, and knee injuries, Grace brings a practical and relatable perspective to her coaching. Her mission is to help people feel and perform at their best, guiding them toward a more active, strong, and sustainable lifestyle.